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 conscious movement (Pronounced Kon-show)
.Exercise designed for women

.by a woman


moving safely with you through all stages of womanhood

based in Katherine, NT.
Servicing local and remote women
of the Northern Territory.

 

 

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               A COMMUNITY OF LIKEMINDED LADIES, WORKING ON THEMSELVES FOR THEMSELVES, AND DOING IT TOGETHER.

        BRINGING WOMEN OF ALL AGES, BACKGROUNDS, ABILITIES AND FITNESS LEVELS TOGETHER THROUGH A HOLISTIC APPROACH TO EXERCISE.

REFRAMING HOW EXERCISE LOOKS AND FEELS...

BECAUSE IT'S DIFFERENT FOR EVERYONE.

AT OUR INAUGURAL INTERNATIONAL WOMENS DAY "FEMALE FITSPOSITION" EVENT IN 2024, WE ASKED A GROUP OF 75+ WOMEN; "WHAT MAKES YOU FEEL STRONG?"

HERE ARE SOME OF THEIR MOST COMMON ANSWERS.

"BEING AUTHENTICALLY ME"

"MY COMMITMENT TO BEING A GOOD MOTHER"

"THE WOMEN IN MY CORNER"

"LAUGHING WITH FRIENDS"

"MY KIDS. MY FAMILY"

"EXERCISE. MOVEMENT MAKES ME FEEL PHYSICALLY AND MENTALLY STRONG"

"THE RESILIENCE OF OTHER WOMEN AND GIRLS THAT WE SEE EVERYDAY, EVERYWHERE"

"ACHIEVING SOMETHING FOR THE FIRST TIME"

ASK YOURSELF THE SAME QUESTION, "WHAT MAKES ME FEEL STRONG?". HOW STRONG LOOKS AND FEELS CAN BE REFRAMED AT ANY MOMENT AND STAGE OF LIFE.

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