Jess

CONSCIO FIT CLIENT SPOTLIGHT:

Jess (and ofcourse Sadie girl)!! I’m so thrilled to share a little insight into what drives this incredible Mumma to show up the way she does each week! Jess is pure sunshine . Every CF session that she shows up to, she gives her all (and some). If you’ve had the opportunity to meet Jess and learn a little bit about her, you would know what an absolute powerhouse of a Woman she is I’m so proud of you Jess for getting yourself to the place that you’re now at on your fitness journey. Working through all of the sidesteps that you have endured over the past 20 months is incredible. Thankyou for being someone that other women like myself can look up to x

Name: Jessica

Age: 32

What is your why? (Why do you exercise): Exercise is my ‘me time’. As a mother, it is hard to find or make the time for yourself. Conscio Fit makes this possible and keeps me accountable.

How does exercise make you feel?: Exercise gives me mental clarity and a positive mindset for the day.

Because of exercise ‘I can’: Be a better version of myself, partner and mother.

What would you tell other women who are struggling to find the confidence to exercise?: Find a style of exercise that you enjoy and surround yourself with people who cheer you on!

I have a love hate relationship with this exercise: Running

In one year from now on my fitness journey, my goal is to: Be consistent…and run 5km