CONSCIO FIT CLIENT SPOTLIGHT:
I’m not sure how to put this client’s spotlight into words. I’m truly so incredibly proud that it near brings me to tears to sit down and try to write this caption! Over the past 12 weeks, the beautiful @tahns_leuelu has commited herself to changing her life and her health for the better. These changes were for herself ofcourse - but more importantly, her main motivation driving the change were her loved ones. Over the past three months we have tailored a 1:1 PT program to Tahnee’s individual needs and goals surrounding a personalised holistic rebuild (optimising her health from the inside out). In just 3 short months Tahnee has significantly improved her physical, mental and emotional health so much so that her final testing results have far exceeded her goals. I won’t go into the details of how much weight Tahnee has lost or how differently her clothes now fit her body, but what you will hear me shouting from the rooftops is that just 12 weeks ago this incredible woman couldn’t jog the circumference of a school oval, and tonight she just ran kilometres and sprinted all out for 500 metres straight. You should be so proud of yourself Tahnee, you flipping did it Mumma!! That smile speaks for itself
What drove you to want a healthier lifestyle and start exercising? I knew I needed to change my health for myself, my kids and my family. For a long time I knew I needed to make a change but never did. Then one day I stopped talking about it and something shifted in my brain, I just wanted more energy, so I started.
How does exercising make you feel? Exercise makes me feel happy, healthy and more energised. Leading up to exercising I always think wtf am I doing this for and psyche myself out, but once I get it done I’m always so happy!
In one year from now on your fitness journey, what would you like to achieve? To run 5kms and have more energy for the kids!
