CONSCIO FIT CLIENT SPOTLIGHT:
So incredibly proud to share a little insight into this amazing woman’s current health and fitness journeyTasmyn! Words cannot do you justice. Your commitment to yourself and your wellbeing since starting Conscio Fit classes this year has been so inspiring! The example you set your boys at each class and the way that you encourage and uplift all of the women around you is a reflection of the strong, beautiful and supportive energy you always embody. Thankyou for being a part of our community and for being such a gorgeous role model for all the women around you x
Name: Tasmyn
Age: 29
What is your why?: I exercise because I want to be a better me. Mind. Body. Soul. My life, like many others, changed dramatically when I had my boys and now, I am in a position in life where I can find my new me.
How does exercise make you feel?: Empowered. Strong. Happy. Sexy.
Because of exercise ‘I can’: See the light at the end of the tunnel on days that are really dark. Make sense of and understand my body, my strengths and weaknesses. Be me.
What would you tell other women who are struggling to find the confidence to exercise? My dad said something to me years ago that I still follow today... “You may not be there today. But you are a step closer than where you were yesterday.”
I have a love hate relationship with this exercise: Oh, anything arm/upper body related!
In one year from now on my fitness journey, my goal is to: Find comfort and confidence in my body, my mind and in my soul